Effects of Restricted use of Modern Technology before Bed-Time on Psychological and Athletic Performance among University Athletes
Author(s):
N Aarthi* and Jeykar T Lazarus
Sleep plays a vital role in good health and well-being throughout our life. Getting enough sleep at the right times can help protect our mental health, quality of life and safety. In children and teens sleep also helps in growth and development. Getting enough quality sleep at right times help us function well throughout the day [1]. People who are sleep-deficient are less productive at work, colleges and especially in the sports they practice. After several nights of losing sleep our ability to function suffers [2].Lack of sleep may lead to micro sleep. Micro sleep refers to brief moments of sleep that occur when you are normally awake.